Ebook Description :

A 2011 study published in the american journal of clinical nutrition found that people who ate cruciferous vegetables such as broccoli cauliflower and cabbage tend to possess the ability to live to 100 researchers suggest this may be tied to the veggies vitamin c and nutrient count. Making it to 100 years old is meaningless if it means hunkering down and playing it safe living less to live longer thats not what a century on earth should be about the kind of lifestyle . You need to fuel your body with healthy foods to live a long life limit your intake of foods high in fat salt and added sugar which can increase your risk of heart disease obesity and other. Giuseppe joe silveri 100 is a very active man but his real secret is an espresso each morning spiked with brandy grappa or whatevers on hand he shared agnes fenton who turned 110 in